My teaching style is intuitive and from the heart, reminding us of the interconnectedness of all of life. The practice is a loving prayer, a ritual to dive deeper into the body and awaken inner wisdom.

I love helping people connect to their own inner knowing, remembering their Soul's journey, connecting their spirits through a peaceful, mindful practice.

Following the guidance of the seasons, the elements, the stars, the moon and the sun, I weave these into the classes…

Mindful breathing, connecting to the heart, and individualized  alignment are all consistent points of focus but the ongoing process of learning is what provides fresh insight that inspires my teaching.

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- Chiara Stella